by David Miner
Stress is a medical term for a wide range of strong external stimuli, both physiological and psychological, which can cause a physiological response called the general adaptation syndrome, first described in 1936 by Hans Selye in the journal Nature. As we all know, stress surfaces in our everyday lives and can affect everyone differently. Being late for a meeting, trying to juggle too many things at once, or dealing with a loved one’s death can all induce different levels of stress. Almost anything in life today can cause some form of stress, whether it’s physical stress or psychological stress. Learning how to deal with stress is something we begin to do very early in life, and everyone’s ability to cope can be different as well as change over time.