Fitness and Scuba Diving

by David Miner Scuba diving is generally not classified or thought of as an athletic sport. Athletic sports like running marathons, football, bike racing, swimming, etc. require large amounts of training and cross training on a weekly or daily basis....
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Ascent Rates

We all remember from our open water training that our ascent rate should not exceed 60 ft/minute. Some of you may have read or heard about more conservative recommendations for ascending from a dive. Read more...
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